Are You Using Your Power Phase?

Are you using your power phase to moving you closer to your goals? Many of us don’t realize how important a “Power Phase” is to our own wellbeing.

First let me say that, I first heard of the Power Phase from Chalene Johnson, it was just one of those days were your surfing Facebook and she came across my news feed. The idea of a Power Phase intrigued me because at the time I needed a little reminder of my own greatness, and who else to remind me of it than myself.

Anyways; your Power Phase are the words that get played over and over in your mind, like a recording. So if your mind or thoughts are always telling you that you’re a failure, you don’t know what you’re doing, you’re not good enough, you’re not smart enough and the list can go on and on, then most likely you will be all those things.

The Power Phrase is something you can quickly go to when you’re having a moment that you don’t know if you can get through it. You don’t know if you can do it even though you know you should. Where you have self-doubt, where you have uncertainty, where you’re not sure of the outcome but you know you need to do this thing. You’ve got to get through it. You’ve just got to buckle down and realize that it’s going to be okay.

So in choosing to rewrite your Power Phase to something that pushes you forward, the likelihood of you reaching that mountain top is much greater.

Then what is a Power Phase…well I’m glad you’d asked?

First I’ll share mine and then give you a couple more examples of others.

My Power Phase is born out of my faith. So when I am feeling incapable, insignificant, beaten down and just unsure of myself,  you know when your confidence isn’t as high as it needs to be, I stop and remind myself…”I can do all things, I have greatness within me, and my God is Able”

As I repeat these things over and over to myself and even say them out loud all of a sudden, I’m feeling better, standing tall and confident, ready to tackle the world again.

It really is an amazing thing because, when you start to focus on a Power Phases and get your mind off all the reason why you can’t and begin to focus on all the reason why you can, all of a sudden everything looks a little brighter, you find yourself standing a little taller and you know without a shadow of a doubt that you can do anything.

So what would be a couple of example of other Power Phases you could use?

How about:

I Know I Can… Don’t Give Up…. Yes I Can…. I’ve Got This…. I’ll Show Them… I Will Finish Strong… This Is Possible For Me… Feel The Fear And Do It Anyways… It’s Not Gonna Kill Me… I Am Well Able.

Whatever short and powerful statement that you come up with to remind yourself that you are greater than what you’re facing.

Let’s put this into practice today,

I would love to hear if you have a Power Phase, how you use it and what is it. You can comment below!

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